20+ Thoughts for 2020
Resilience. The ability to bounce back from whatever gets tossed at you or whatever you create. Seriously- one of the most important...
Hormone Helper
How Do Hormones Work? Your glands secrete hormones to cells awaiting commands in your tissues and organs. When your hormones are out of...
What Is Intermittent Fasting?
Intermittent fasting – also known as time-restricted eating – is a dietary routine that involves periods of time when you fast (no food...
What’s Trending in Health & Wellness?
People Are Talking About Celery Juice! As a health coach, my clients often ask me about health and nutrition trends they read or hear...
Benefits of Eating Fall Foods
Fabulous Fall Finds Beets Lettuce Turnip the Beet! The entire beet is edible – even its leaves and roots! Fiber- Aids in digestion and...
Benefits of Eating Seasonal Fruit & Veggies
Hope you’re having a great summer! Summer is a time for sun, fun and delicious seasonal fruits and vegetables. There’s nothing like going...
Meals with (Healthy) Wheels
I usually write this post at summer's end/early fall, when we all seem to be short on time and long on to-do lists. But you know what? I...
Good, Better, Best Travel Snacks
These are some of my favorite to-go snacks. What are your favorites? Which of those listed do you think will work for best for you and...
Bust Out of Boredom & Stick to Your Goals
If you’ve decided to embrace healthier eating in order to look and feel better -- or if you’re thinking about making a healthy change –...
Top Tips for a Healthy Immune System
Lots of things can affect your immune system– the type of foods we eat (or don’t eat); how much water we drink, sleep we get, stress...
